Sadness is a normal response to loss, stress and disappointment. Depression is a medical condition. The two can feel similar at first, and it is natural to wonder which one you are going through.
How long has it lasted?
Ordinary sadness usually eases as circumstances change. When low mood or loss of interest lasts most of the day, nearly every day, for two weeks or more, it is worth getting an assessment.
How strong is it?
Depression often brings more than sadness: tiredness, changes in sleep or appetite, difficulty concentrating, feelings of guilt or worthlessness, and sometimes thoughts that life isn't worth living.
Is it affecting daily life?
Struggling to work, study, look after yourself or connect with people you love is an important sign that you deserve support.
Getting help
Depression is treatable. Therapy, medication when needed, and support from family all play a part. If you ever have thoughts of harming yourself, seek help immediately: call us or go to the nearest emergency department.